July 21, 2023
If you're new to CrossFit, starting with the right workouts is crucial to ensure you progress safely and effectively. Fortunately, there are plenty of CrossFit workouts designed for beginners. One great resource is the CrossFit.com website, which posts free CrossFit workouts daily.As a beginner, it's important to scale the workouts appropriately for your fitness level. You may need to modify the workouts or use lighter weights until you feel confident with the movements. Stay below a 7/10 rate of perceived exertion until you can complete the movements with proper technique and mechanics.
Part of the process of learning CrossFit is understanding the three phases of training: Mechanics, Consistency, then Intensity. Mechanics refers to learning proper form and technique for each movement, consistency means being able to perform the movements correctly and repeatedly, and intensity refers to the level of effort you put into the workout. As a beginner, focusing on mechanics and consistency is key before increasing intensity.
A great beginner CrossFit workout to start with is "Cindy," which consists of 5 pull-ups, 10 push-ups, and 15 air squats for as many rounds as possible in 20 minutes. This workout is a great way to build strength and endurance, and can be modified in various ways using resistance bands or knee push-ups.
It’s important to note that CrossFit workouts are designed first and foremost to create a specific stimulus. CrossFit is infinitely scalable to allow athletes of all fitness levels to experience the intended stimulus.
In conclusion, there are many CrossFit workouts available for beginners, and the CrossFit.com website is a great resource to find them. Remember to scale workouts appropriately, stay below a 7/10 rate of perceived exertion until you feel confident with the movements, and focus on mechanics and consistency before increasing intensity. Starting with a workout like "Cindy" is a great way to build strength and endurance while mastering the fundamentals of CrossFit. The best way to start CrossFit workouts as a beginner is to train under the supervision of an experienced CrossFit coach.